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Beginner Strength Training Workshop

Beginner Strength Training Workshop

  • Dates: July 12, 2018
  • Location: H2L Studio
  • Region: Mechanicsburg
  • Address: 2151 Fisher Road, Suite 103, Mechanicsburg, PA 17055
  • Phone: (717) 697-4425
  • Time: 6:30 PM to 7:15 PM
  • Price: Regular class rates apply. First time $5. Single class $15. 5-pack is $55 and a 10-pack is $100
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Overview

Perfect for beginners. This low impact 45-minute class is for anyone looking to refresh their knowledge of basic strength training exercises or establish a foundation to build upon. Through this introductory class, you will learn proper lifting techniques and basic exercises for each muscle group so that you can confidently work towards your personal fitness goals.

Join Myka on Thursday, July 12th at 6:30pm!

Regular class rates apply. First time $5. Single class $15. 5-pack is $55 and a 10-pack is $100.

Sign up online to reserve your spot:
https://clients.mindbodyonline.com/classic/

Beginner Strength Training Workshop
  • to
  • H2L Studio
  • Regular class rates apply. First time $5. Single class $15. 5-pack is $55 and a 10-pack is $100