Build a Better You Health Challenge
Are you thinking about ways to imporve your overall health and well-being, but you're not sure where to start? Looking to lose a few pounds before summer vacation? Improve your nutrition? Maybe you want to be more active and have more energy?
The Capital Blue BUILD A BETTER YOU health challenge will help you get started! This five-week program, led by Capital Blue's certified health coaches, will offer education, expertise, and support for your goals. Best of all, this free opportunity is open to everyone!
Weekly sessions will focus on a different health topic consisting of expert advice, health screenings, an engaging activity, open discussion peer support, healthy snacks and beverages, and weekly prizes.
DUE TO SPACE LIMITATIONS, REGISTRATION IS REQUIRED: