Creative Arm Balancing for Beginners
Have some Yoga fun while exploring the strange shapes that are the stages of arm balance poses. You will learn what muscles to strengthen and engage to accomplish poses like crow and firefly. This workshop is for you if you have no experience with arm balances and enjoy learning and exploring new postures. You will leave with the information needed to begin the journey toward accomplishing arm balances. This workshop is open to all-levels. May not be appropriate for those with wrist or shoulder injuries.