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Deepening The Asana Experience: Asanas for Meditative Posture 1

Deepening The Asana Experience: Asanas for Meditative Posture 1

  • Presented By: Yoga at Simply Well
  • Dates: January 24, 2020
  • Location: Yoga at Simply Well
  • Region: Carlisle
  • Address: 28 South Pitt Street, Carlisle, PA 17013
  • Phone: (717) 968-0167
  • Time: Fridays 6:00 PM to 9:30 PM; Saturdays & Sundays 9:00 AM to 6:30 PM
  • Price: $475 ($450 program fee + $25 material fee)
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This program is part of a 300-hour YTT with Pranakriya. Visit our website to learn more about how to complete all the hours

Deepening our own practice of asana and making our classes richer and more satisfying for our students require us to be on a continual journey into the inquiry and exploration of how the body moves. These five movement studies programs are designed to provide you knowledge, practice, and experience on your journey as a practitioner and teacher. Each course explores a variety of postures, sequences, and themes for our Pranakriya classes. Benefits, potential stress points, modifications, variations, prop use, assisting, layers of meaning and energetics will be covered. Students will participate in individual practice and exploration, observation, and discussion.

Asanas/Postures for Meditative Posture 1:
Gate/Half Circle
Head-to-Knee variations
Lotus/Bound Lotus
Pigeon variations
Reclining Diamond
Seated Angle/Tortoise
Simple Twist

Program Times: Friday 6:00 - 9:30 pm, *Saturday - Sunday 9:00 am - 6:30 pm *program times for Sat. & Sun. may change slightly to accommodate the studios regular weekly class schedule.

Total Cost: $475 ($450 program fee + $25 material fee)

Earlybird 1: $350 ($325 program fee + $25 material fee) by November 26, 2019

Earlybird 2: $425 ($400 program fee + $25 material fee) by December 26, 2019

Teachers earn 20 CEUs/hours for the completion of the course.


Yoga at Simply Well

Deepening The Asana Experience: Asanas for Meditative Posture 1