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Eat Your Way Through Pregnancy: A Nine Month Journey to Nourish Mom & Baby

Eat Your Way Through Pregnancy: A Nine Month Journey to Nourish Mom & Baby

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Confused about what to eat and what not to eat during pregnancy? Come enjoy a trimester by trimester guide to nourish your pregnancy with Health Coach and Yoga Instructor, Irene Osborn. We will talk about supplements, nourishing foods according to development, morning sickness and more!

Students will leave with a booklet to refer back to and a parting gift. Come enjoy healthy snacks and learning with women desiring to conceive and expectant mothers! You will also receive calendula salve, a personal 40+ page booklet and we will have nutritious food and drink for the class.

Yoga at Simply Well

Eat Your Way Through Pregnancy: A Nine Month Journey to Nourish Mom & Baby