Eating the Rainbow: Eat Your Fruits and Veggies
Want to help your family eat more fruits and veggies? Come to our interactive program for families featuring a discussion on the nutritional benefits of veggies and fruits and how you can “eat” the rainbow. The program will feature a PowerPoint presentation on fruits and veggies, a cooking demo of a vegetable stir-fry, and a sampling of fruit salad and pumpkin chocolate chip muffins. Handouts will include recipes and strategies for eating more fruits and veggies in your diet. Bosler Memorial Library. Registration Required.
Nancy Routch, RD, LDN is Penn State Extension Educator in Cumberland County, specializing in Food, Families, and Health. Nancy conducts nutrition, food preservation, and food safety programming in the county and supervises the LIFT program.