Fall Mindfulness Series
Mindfulness is the practice of gently allowing the present moment to unfold exactly as it is in our loving arms. We ease the mind and discover that we are so much more than any beliefs about who we are through mindfulness. Hop in, check out the view, and enjoy the ride!
September 2 – “Breath Counting”
September 16 – “Loving Friendliness”
September 30 – “Body Scan”
October 14 – “Awareness of Mind”
October 28 – “Gratitude”
Time: 10:00 am to 10:55 am
This series is FREE and open to all Shippensburg students, staff, faculty, as well as community members. Each workshop will start with an introduction to the topic followed by a guided exercise and discussion. Sessions one to four will be at Burd Run Pavilion, while the last session will be at CUB 117 (Raider Lounge 4) on the campus of Shippensburg University.
Those who register through Bosler Library can attend through Zoom and those through Shippensburg University can attend in-person at the University.
For more information please contact: Toru Sato, Psychology Dept: email@example.com