Penn State Extension is offering a free DASH Diet Cooking Class on Thursday, February 28 from 5:00 to 7:00 PM. The class will be held at the Cumberland County Service Center, located at 310 Allen Road, Carlisle, PA. We will discuss the basics of the heart healthy DASH diet and demonstrate how to cook and prepare meals that follow these guidelines. Participants will also have hands-on food preparation experience with the recipes and taste the recipes made.

Nancy Routch, RD, LDN, Penn State Extension Educator and Rayna Cooper, MS, RD, LDN, retired educator, will be the instructors. If you wish to register or have additional questions about the class, contact the Cumberland County Extension Office at 717-240-6500. Registration deadline is February 25, 2019. Seating is limited.

Penn State encourages persons with disabilities to participate in its programs and activities. If you anticipate needing any type of accommodation or have questions about the physical access provided, please contact Nancy Routch at 717-240-6512, in advance of your participation or visit.