Full Moon Yoga Flow
The moon has tremendous power and energy. The light of the full moon is a great time to shine awareness to stoke your own internal fire, to let go of things that don’t service your body and mind any longer, to create space to open up into personal power, wisdom, growth, and creativity.
Join Lissa for a slow, but strong and powerful practice, incorporating Moon Salutations, Heart and Hip Openers, ending with journaling and deep meditation so you can align with the vibrations of the moon and in turn, tune into your own rhythm.
Bring a pen & paper/journal,
Space is limited, Sign up in advance. Regular rates apply! Your first visit is just $5!