Back To Previous

How to Keep Your Workout on Track Workshop

How to Keep Your Workout on Track Workshop


Backed by the science of Excess Post-Exercise Oxygen Consumption (or EPOC), Orangetheory’s heart rate monitored training is designed to maintain a target zone that stimulates metabolism and increases energy. We call it the afterburn. Our members burn an estimated 500 to 1,000 calories in 60 minutes.** And keep burning calories for up to 36 hours. *

Katherine is the manager of Orangetheory Fitness in Harrisburg, PA. She began with Orangetheory Fitness in July of 2017 and has worked there as a sales associate, fitness coach and now, manager. "Orangetheory has changed my life in more than one way. Being the manager is such an honor and has helped me grow. The workouts have brought me to be the best and strongest, most fit version of myself. Being apart of the Orangetheory Communitry has truly changed my life in such a positive manner, I couldn't be more thankful for where I am now and it is because of Orangetheory both in and out of the studio! "

This workshop is free. RSVP required.

*Including the afterburn. Individual results may vary.

**Based on intensity level, participants can burn an expected average of 15-20% more calories above their standard resting calorie burn.


The Healthy Grocer

How to Keep Your Workout on Track Workshop