If you enjoy feeling peaceful, confident, and happy, yoga nidra is for you! Yoga nidra is an ancient practice of deep, conscious rest that promotes healthier sleep patterns, reduces stress, and restores energy. In yoga nidra, an instructor guides you through a series of relaxation and meditation exercises that calm your nervous system and can improve mental and emotional wellbeing. Yoga nidra can be practiced by anyone, does not require experience with other forms of yoga, and is not physically demanding. Come for one class, or for all!
Presented by: Holly Tritt.
