- Presented By: Yoga at Simply Well
- Dates: October 7, 2019 - October 28, 2019
- Recurrence: Recurring weekly on Monday
- Location: Yoga at Simply Well
- Region: Carlisle
- Address: 28 South Pitt Street, Carlisle, PA 17013
- Phone: (717) 968-0167
- Time: 11:15 AM to 11:45 AM
- Price: $9 per class, or $36 for all 4 Mondays
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Join Maggie for a month of mindful Mondays for the month of October. Set each week off right with a 30 minute mindfulness practice. Come practice tools to bring calm and ease to your week. Mindfulness allows you to more effectively manage stress and regulate difficult emotions, while cultivating attention skills and self-compassion. Each week will have a different theme and introduce a new concept. There will be guided instructions and space for silent practice in each session.
This is a wonderful extension of your yoga practice, so stay after the 10am gentle class or before the 12pm moderate class to dive deeper!
10/7, 10/14, 10/21 and 10/28
Non-members: $9 per class, or $36 for all 4 Mondays
Members: receive 10% off