Effective 5/31/21, all COVID-19 restrictions related to gatherings, restaurants, and others businesses were lifted. The masking order will be lifted on June 28 or when 70% of Pennsylvania adults are fully vaccinated, whichever comes first. Ease back into travel with a Weekend Easy getaway in Cumberland Valley. Our restaurants, shops, attractions, and hotels are ready to welcome you.

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Mindfulness: Embracing Life with an Open Heart

(717) 243-4642
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Join us for the virtual mindfulness course, “Mindfulness: Embracing Life with an Open Heart”! This online Zoom course consists of guided meditation exercises as well as theoretical discussions, stories, poetry, and inspiring quotes about mindfulness.

Every other Saturday (6 Classes):  May 29, June 12, June 26, July 10, July 24, & Aug. 7

10:30 AM to 12:00 PM (Zoom)

Class size: 30 persons or less

Instructor: Toru Sato

Toru Sato received his Ph.D. in Psychology at York University in Canada. He currently serves as a Professor at Shippensburg University and is passionate about studying Depth and Transpersonal Psychology (emotions, human relationships, consciousness, & spirituality). He is the author of "Two, One, None: Conversations on Meditations" and "The Ever-Transcending Spirit: The Psychology of Human Relationships, Consciousness, and Development." He has had the privilege to work with numerous individuals on their personal development as a mindfulness coach. He has also had the privilege to facilitate many meditation sessions at Shippensburg University as well as the neighboring community for many years.

Registration link: http://www.eventkeeper.com/code/ekform.cfm?curOrg=CCLS&curName=2021/05/29_Mindfulness_-_Embracing_Life_with_an_Open_Heart

Zoom link and Sign-in information provided upon registration.