Cumberland Valley is here for you when you are ready to travel again. As we enter the Green Phase of re-opening on June 12, here are some updates that can help you plan your Weekend Easy getaway.

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Mindfulness: Embracing Life with an Open Heart

(717) 243-4642
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  • Presented By: Bosler Memorial Library
  • Dates: 5/29/2021, 6/12/2021, 6/26/2021, 7/10/2021, 7/24/2021, 8/7/2021
  • Location: Zoom
  • Time: 10:30 AM to 12:00 PM
  • Price: Free

Join us for the virtual mindfulness course, “Mindfulness: Embracing Life with an Open Heart”! This online Zoom course consists of guided meditation exercises as well as theoretical discussions, stories, poetry, and inspiring quotes about mindfulness.

Every other Saturday (6 Classes):  May 29, June 12, June 26, July 10, July 24, & Aug. 7

10:30 AM to 12:00 PM (Zoom)

Class size: 30 persons or less

Instructor: Toru Sato

Toru Sato received his Ph.D. in Psychology at York University in Canada. He currently serves as a Professor at Shippensburg University and is passionate about studying Depth and Transpersonal Psychology (emotions, human relationships, consciousness, & spirituality). He is the author of "Two, One, None: Conversations on Meditations" and "The Ever-Transcending Spirit: The Psychology of Human Relationships, Consciousness, and Development." He has had the privilege to work with numerous individuals on their personal development as a mindfulness coach. He has also had the privilege to facilitate many meditation sessions at Shippensburg University as well as the neighboring community for many years.

Registration link:

Zoom link and Sign-in information provided upon registration.