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Mindfulness & Smart Phones

Mindfulness & Smart Phones

Overview
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Are you really ready to change your smart phone habits? In this fun and experiential workshop, you'll learn and practice new mindfulness skills to address some of our most problematic smart phone habits:

Incessant phone checking
Unconscious scrolling
Constantly having our phones in between us and our experiences
Mindless multitasking

Reconnect with the magic of your smart phone as a purposeful tool for connecting consciously!

Make sure to bring your phone along to the workshop!

Pre-registration is required by February 1, 2108.

Space is limited to 12.

Yoga at Simply Well

Mindfulness & Smart Phones