This is a series of interactive lectures fostering personal growth through self-awareness and self-compassion. It is largely focused on facing our challenges in the areas of emotions and relationships.
Toru Sato received his Ph.D. in Psychology at York University in Canada and currently serves as a Professor in the Department of Psychology at Shippensburg University. He is passionate about studying emotions, human relationships, and consciousness. He is the author of "Two, One, None: Conversations on Meditations" and "The Ever-Transcending Spirit: The Psychology of Human Relationships, Consciousness, and Development," as well as numerous essays, book chapters, and research articles. He also offers guided meditations on a YouTube channel entitled Last Leaf Meditations. Toru has also had the privilege to work one-on-one with numerous individuals on their personal development, mainly in the areas of human relationships, emotions, and mindfulness skills.
