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Pilates 101

158 West High Street,
Carlisle, PA 17013
(717) 243-4642
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Learn about the core foundations of Pilates for beginners in Pilates 101! In this interactive session, instructor Allison Zang will teach attendees about Pilates and help them apply it in their daily lives for mental and physical wellness. Topics will include the history, purpose, and benefits of the Pilates method. Registration Required. Participants should plan on wearing comfortable clothing and bringing a water bottle and towel/mat.

Allison has almost 20 years and 1000 hours of Pilates teaching experience. Her current focus has become on those that feel they can’t exercise and can’t feel good. She teaches clients in her Mechanicsburg studio, does virtual training, and helps staff in all three studios. Additionally, she runs her Pilates and barre teacher training program in Central PA. She has a Master’s Degree in Exercise Physiology and two undergrad degrees from the University of Pittsburgh. She has taken specialty workshops for Pink Ribbon Pilates, Pilates for MS, the Center for Women's Health and Fitness, Fusion Pre and Post Natal, Pilates for Neurological Disorders, and Core Align Equipment.