Restorative Foam Roller Workshop
Join physical therapist and H2L instructor Adrienne Wickwire for a foam roller workshop. Learn how to incorporate the foam roller into a fitness regimen that will enhance core stabilization and strengthening, as well as improve flexibility and reduce overactive muscle tone. Participants will also learn about ways to improve posture for healthier habits at home, at work, and in the studio.
Regular rates apply. Please bring your own foam roller! We have a few in the studio to share, but please let us know if you need it so we ensure we have enough.
Sign up online: https://clients.mindbodyonline.com/classic/ws?studioid=218757&stype=-7&sView=day&sLoc=0&sTrn=25&date=11/03/19