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Restore Your Core™ 4-Week Series (April/May)

Restore Your Core™ 4-Week Series (April/May)

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This 4-week series is designed to help alleviate symptoms from pelvic floor dysfunction, pelvic organ prolapse, diastasis recti, lower back pain, pubic symphysis dysfunction, urinary urgency and incontinence and other core and pelvic floor problems. During the 4 weeks expect to learn proper breathing, alignment, and positioning paired with yoga and pilates to help unlock your patterns and restore core and pelvic floor.

Class size limited to 8 participants.

Homework and support will be provided in between classes. Click http://www.yogaatsimplywell.com/core-and-pelvic-floor to learn more about RYC™ classes.

$99 for the 4-week series.

Members receive 10% off

Classes are Sundays April 7, 14, 28, and May 12

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Yoga at Simply Well

Restore Your Core™ 4-Week Series (April/May)