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Restore Your Core™ 4-Week Series

Restore Your Core™ 4-Week Series

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This 4-week series is designed to help alleviate symptoms from pelvic floor dysfunction, pelvic organ prolapse, diastasis recti, lower back pain, pubic symphysis dysfunction, urinary urgency and incontinence and other core and pelvic floor problems. During the 4 weeks expect to learn proper breathing, alignment, and positioning paired with yoga and pilates to help unlock your patterns and restore core and pelvic floor.

Class size limited to 6 participants. $99 for the 4-week series. Homework and support will be provided in between classes. Click http://www.yogaatsimplywell.com/core-and-pelvic-floor to learn more about RYC™ classes.

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Yoga at Simply Well

Restore Your Core™ 4-Week Series