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Restore Your Core™ Level 1, 4-Week Series

Restore Your Core™ Level 1, 4-Week Series

  • Presented By: Yoga at Simply Well
  • Dates: December 1, 2019 - December 22, 2019
  • Recurrence: Recurring weekly on Sunday
  • Location: Yoga at Simply Well
  • Address: 28 South Pitt Street, Carlisle, PA 17013
  • Phone: (717) 968-0167
  • Time: 1:30 PM to 3:00 PM
  • Price: $99 for the 4-week series. Members receive 10% off
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This 4-week series is designed to help alleviate symptoms from pelvic floor dysfunction, pelvic organ prolapse, diastasis recti, lower back pain, pubic symphysis dysfunction, urinary urgency and incontinence and other core and pelvic floor problems. During the 4 weeks expect to learn proper breathing, alignment, and positioning paired with yoga and pilates to help unlock your patterns and restore core and pelvic floor. Optional homework and support will be provided in between classes.

Class size limited to 6 participants. $99 for the 4-week series. Members receive 10% off

Click http://www.yogaatsimplywell.com/core-and-pelvic-floor to learn more about RYC™ classes.

Classes are Sundays December 1, 8, 15 and 22

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Yoga at Simply Well

Restore Your Core™ Level 1, 4-Week Series
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  • Yoga at Simply Well
  • $99 for the 4-week series. Members receive 10% off
  • Recurring weekly on Sunday