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Restore Your Core™ Level 1 for Men, 4-Week Series

Restore Your Core™ Level 1 for Men, 4-Week Series

  • Presented By: Yoga at Simply Well
  • Dates: October 6, 2019 - October 27, 2019
  • Recurrence: Recurring weekly on Sunday
  • Location: Yoga at Simply Well
  • Address: 28 South Pitt Street, Carlisle, PA 17013
  • Phone: (717) 968-0167
  • Time: 1:30 PM to 3:00 PM
  • Price: $99 for the 4-week series. Members receive 10% off
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For Men Only - This 4-week beginner Level 1 series is designed to help alleviate symptoms from pelvic floor dysfunction, pelvic organ prolapse, lower back pain, urinary urgency and incontinence, and other core and pelvic floor problems. During the 4 weeks expect to learn proper breathing, alignment, and positioning paired with yoga and pilates to help unlock your patterns and restore core and pelvic floor.

Great for
-back pain
-recovering from prostatectomy
-urinary leakage and urgency
-pelvic floor weakness

Class size limited to 6 men. $99 for the 4-week series. Members receive 10% off. Optional Homework and support will be provided in between classes.

Click http://www.yogaatsimplywell.com/core-and-pelvic-floor to learn more about RYC™ classes.

Classes are Sundays October 6, 13, 20 and 27

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Yoga at Simply Well

Restore Your Core™ Level 1 for Men, 4-Week Series
  • to
  • Yoga at Simply Well
  • $99 for the 4-week series. Members receive 10% off
  • Recurring weekly on Sunday