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Restore Your Core™ Level 2 (4 week series)

Restore Your Core™ Level 2 (4 week series)

  • Presented By: Yoga at Simply Well
  • Dates: September 8, 2019 - September 29, 2019
  • Recurrence: Recurring weekly on Sunday
  • Location: Yoga at Simply Well
  • Region: Carlisle
  • Address: 28 South Pitt Street, Carlisle, PA 17013
  • Phone: (717) 968-0167
  • Time: 2:00 PM to 3:30 PM
  • Price: $99 for the 4 week series. Members receive 10% off
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LEVEL 2 - You must have completed our 4 week level 1 to attend this series.

This 4 week series is designed to help alleviate symptoms from pelvic floor dysfunction, pelvic organ prolapse, diastasis recti, lower back pain, pubic symphysis dysfunction, urinary urgency and incontinence and other core and pelvic floor problems. During the 4 weeks expect to learn proper breathing, alignment and positioning paired with yoga and pilates to help unlock your patterns and restore core and pelvic floor.

In Level 2, You will learn new movements, poses and sequences and go deeper into alignment, knee cap releases, thoracic extension and much more. Optional homework and support will be provided in between classes

Class size limited to 8 participants. $99 for the 4 week series. Members receive 10% off

Click http://www.yogaatsimplywell.com/core-and-pelvic-floor to learn more about RYC™ classes. Classes are Sundays September 8, 15, 22 and 29

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Yoga at Simply Well

Restore Your Core™ Level 2 (4 week series)
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  • Yoga at Simply Well
  • $99 for the 4 week series. Members receive 10% off
  • Recurring weekly on Sunday