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Stay Centered at your Core

Stay Centered at your Core

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You are invited to an informal, educational discussion on how to optimize pelvic health! Urinary leakage, chronic constipation, poor bowel control, and pelvic pain are issues that can so significantly impact quality of life for women and men of all ages. Pelvic floor rehabilitation specialists from Core Plus Physical Therapy will discuss the basic anatomy of the pelvic floor and how dysfunction can occur, as well as practical tips that can be implemented right away to get you started on the path to healing.

This talk may be of interest to you if:
*You experience urinary leakage with coughing, sneezing and laughing.
*You experience urinary leakage with running, walking or jumping.
*You suffer from chronic constipation.
*You experience poor bowel control and leakage.
*You experience urinary leakage following prostate surgery.
*You experience pelvic pain and pressure from pelvic organ prolapse, and you are wondering what types of exercises are safe to continue.
*You experience urinary urgency, frequency and/or pelvic pain.
*You experience pain with intercourse.

Cost: Free

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Yoga at Simply Well

Stay Centered at your Core