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StrongWomen/Growing Stronger

StrongWomen/Growing Stronger

  • Dates: September 12, 2016 - November 17, 2016
  • Recurrence: Recurring weekly on Monday, Thursday
  • Location: Carlisle First Church of God
  • Address: 705 Glendale Street, Carlisle, PA 17013
  • Phone: 717-240-6500
  • Time: 9:30 AM to 10:30 AM
  • Price: $60.00/person
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Overview
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This program is a safe, effective strength-training and nutrition program for individuals who have been active or sedentary for the past few years and are interested in improving their health. Classes consist of a nutrition lesson and 8 to 12 strength training exercises that help improve strength, balance, and flexibility.
StrongWomen/Growing Stronger