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StrongWomen Strength Training Classes

StrongWomen Strength Training Classes


Penn State Extension will be offering StrongWomen classes in New Cumberland and Mechanicsburg this winter. This strength training program is geared for middle-aged to older women and men and is based upon years of research on how strength training and proper nutrition improve the health of all ages. Now is the chance for you to increase your strength, bone density, balance and energy. Classes meet two times a week for one hour sessions. There is a fee to participate in this program. Mandatory paperwork must be completed in order to participate in the program and individuals age 70 or over must get a doctor’s permission.

Register for these classes by going to: or by calling Penn State Extension Registration at 1-877-345-0691. Contact Penn State Extension in Cumberland County at 717-240-6500 with additional questions.

Class options available include:
Morning Classes–
Mon/Wed, Jan. 14 – March 20, 2019, 9:30 – 10:30 am, Trinity United Methodist Church, New Cumberland (10-week session). Fee: $75.
Afternoon Classes-
Mon/Wed, Feb. 4 – April 10, 2019, 1:00 – 2:00 pm, First United Methodist Church, Mechanicsburg
(10-week session). Fee: $75.

StrongWomen Strength Training Classes
  • to
  • Trinity United Methodist
  • $75/10 week Session
  • Recurring weekly on Monday, Wednesday