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Svaroopa Yoga 4 Week Session

Svaroopa Yoga 4 Week Session


Learn how to correctly prop yourself in Shavasana (corpse pose) to deepen this wonderfully healing pose.

- Energize your body with cleansing Yogic Breathing.
- Practice a series of yoga poses that are appropriate for people of all ages and fitness levels.
- Learn more about Svaroopa Yoga and how its practice can improve body alignment, ease of movement, and overall well-being.

The focus of svaroopa yoga is the release of spinal tension. This spinal release begins with a pose to release the tension in the muscles surrounding the tailbone and ends with a pose to release tension in the neck and upper spine. The release of spinal tension lifts pressure off internal organs and glands, so that all body systems – including the digestive, circulatory, immune and respiratory systems – function better.

This class will focus on release of neck and shoulder tension as well as release of the upper and lower spine.

To ensure that each student receives the individual attention that he or she needs to obtain the maximum benefit from the poses, the class will be limited to a maximum of 10 students. This class will fill. Cost is $60 for the 4 week session.

Yoga at Simply Well

Svaroopa Yoga 4 Week Session