Winter Lecture Series: Wellness in Your Woods
Do you enjoy the aromas of the woods? Do you feel awe at the sight of a beautiful natural vista? Do you experience a sense of calm by the sound of songbirds in the early morning? If so, you might be supporting your personal health and wellness through nature's abundance. Explore the many wellness benefits available to you by spending time in a natural environment. This presentation will highlight the green exercise of Shinrin-Yoku; also known as forest bathing. Included with the benefits of forest bathing will be suggestions on how to incorporate this practice into your time outdoors.