Yoga for Athletes Class with Monica
Calling all runners, cyclists, or fitness enthusiasts!
Introducing athletes to the benefits of yoga as a cross-training option and also how strength and flexibility help prevent sports-related injuries.
Focused on strength building sequences that also allow space to hold deep stretches, you don't have to be an "athlete" to benefit from this yoga workshop.
All types of athletes are welcome. First class with us is just $5. Regular rates apply. Sign up online!
Join Monica on the 2nd Saturday of every month at 10 am!