Yoga for Runners

 

Shelly Baldwin will be joining us prior to our Wednesday Fun Run on May 31 to guide us through a short yoga flow, showing us the ways yoga can complement our running!

 

Shelly is a certified pilates and yoga instructor and will cover a simple routine that you can incorporate into your pre-run preparation to improve performance and prevent injury. No Yoga experience is necessary!

 

As an expert long-distance runner with over 40 marathons and ultras under her belt, Shelly is the perfect person to bring the yoga and running worlds together.

 

Bring a mat or towel if you have one; limited mats will be available. We hope to see you there!