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Yoga Nidra Guided Relaxation

Yoga Nidra Guided Relaxation

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Find wet-noodle, extreme relaxation in all layers of your body and mind. Build your cozy nest of blankets, use a bolster under your knees, a foam pillow under your head, an eye pillow over your eyes and snuggle into warm blankets as you experience a journey into serenity, calm, and a respite from daily life. All you “do” is lay there, relax and listen to the soothing sounds of Carol’s voice and peaceful music.

Some benefits of Yoga Nidra are:

Transformation of negative thought patterns
Stress relief
Decreases anxiety and depression
Helps with insomnia
Restores energetic balance
Cultivates deep self-love
Helps to lower blood pressure
Balances the autonomic nervous system, and so much more!

Join us for this gentle, yet deep journey to relaxation and Self. Cost: $20

Pre-registration is required by Friday, December 21.

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Yoga at Simply Well

Yoga Nidra Guided Relaxation