Yoga Nidra Guided Relaxation
Find wet-noodle, extreme relaxation in all layers of your body and mind. Build your cozy nest of blankets, use a bolster under your knees, a foam pillow under your head, an eye pillow over your eyes and snuggle into warm blankets as you experience a journey into serenity, calm, and a respite from daily life. All you “do” is lay there, relax and listen to the soothing sounds of Carol’s voice and peaceful music.
Some benefits of Yoga Nidra are:
- Transformation of negative thought patterns
- Stress relief
- Decreases anxiety and depression
- Helps with insomnia
- Restores energetic balance
- Cultivates deep self-love
- Helps to lower blood pressure
- Balances the autonomic nervous system, and so much more!
Join us for this gentle, yet deep journey to relaxation and Self. Cost: $20
Members receive 10% off
Pre-registration is required by the Friday before the class.