Yoga Nidra Guided Relaxation
Find wet-noodle, extreme relaxation in all layers of your body and mind. Build your cozy nest of blankets, use a bolster under your knees, a foam pillow under your head, an eye pillow over your eyes and snuggle into warm blankets as you experience a journey into serenity, calm, and a respite from daily life. All you “do” is lay there, relax and listen to the soothing sounds of Carol’s voice and peaceful music.
Benefits of Yoga Nidra:
Transformation of negative thought patterns
Decreases anxiety and depression
Helps with insomnia
Restores energetic balance
Cultivates deep self-love
Helps to lower blood pressure
Balances the autonomic nervous system, and so much more!
Join us for this gentle, yet deep journey to relaxation and Self. Cost: $20
Members receive 10% off
Pre-registration is required by the Friday before the class.