Yoga Posture Clinic - Intro to Pilates
Get ready to improve, enhance and transform your practice. Whether you are a brand new student or an advanced practitioner, there is always more to learn. Our posture clinics focus on a different pose or series of movements each month. This month is an Intro to Pilates.
You will learn the fundamental principles of Pilates, modifications to protect the neck and low back, how to lengthen and tone muscle while doing fewer repetitions, and to feel confident coming to a Pilates class.
Some Benefits are:
-Pilates focuses on symmetrical training, which helps with body alignment.
-Pilates slow and controlled exercises puts less stress on the joints.
-Pilates will help to strengthen the abdominals, but will also strengthen the entire body.
-By starting a Pilates routine, the body can avoid injuries.
-Intense concentration on Pilates exercises will help to improve focus.