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Yoga Posture Clinic - Mountain/Tadasana

Yoga Posture Clinic - Mountain/Tadasana

Overview
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Get ready to improve, enhance and transform your yoga practice. Whether you are a brand new student or an advanced practitioner, there is always more to learn. Our posture clinics focus on a different pose or series of movements each month.

You will learn:
-how to do the pose safely with proper alignment
-getting in and out of the pose
-different variations of the pose including basic, moderate and advanced variations
-using props to go deeper & get more support
-how long to hold the pose
-benefits & precautions

This month we will learn the ever popular Mountain/Tadasana. This pose truly stretches the whole body. In addition to building strength and flexibility, this important pose relieves fatigue, invigorates the body, improves the immune system and calms the mind.

Yoga at Simply Well

Yoga Posture Clinic - Mountain/Tadasana