Yoga Posture Clinic - Mountain/Tadasana
Get ready to improve, enhance and transform your yoga practice. Whether you are a brand new student or an advanced practitioner, there is always more to learn. Our posture clinics focus on a different pose or series of movements each month.
You will learn:
-how to do the pose safely with proper alignment
-getting in and out of the pose
-different variations of the pose including basic, moderate and advanced variations
-using props to go deeper & get more support
-how long to hold the pose
-benefits & precautions
This month we will learn the ever popular Mountain/Tadasana. This pose truly stretches the whole body. In addition to building strength and flexibility, this important pose relieves fatigue, invigorates the body, improves the immune system and calms the mind.