Are you looking for a way to tone up, but don’t want a high-impact workout? Have you thought about trying yoga, but didn’t want to spend the money? Then this three-class course is for you! Join presenter Ann Fields, founder of Peaceful Poses Yoga, in this class designed just for teens.
You’ll get a relaxing workout, that will also help you build self-confidence, self-compassion, and healthy coping skills for stress and anxiety. We’ll learn yoga poses, breathing techniques, and ways to relax our bodies and minds. And it’s FREE! Just register once to be sent the links to all three classes.
Live via Zoom.